Experience the essence of being Rooted and Reconnected in this two hour workshop

📅 Saturday 23rd March, 4-6pm

📍 Lila Yoga, Bruntsfield Road

💰£35 per person - all mats, props, blankets and oils provided. We will also share herbal tea at the end of the workshop, provided by the lovely team from Wander Cuppa.

Expect a grounding yin practice, exploring steadiness and balance. Seeking ways through our practice to feel the grounding energy through our pelvis, legs and feet. Also bringing focus to the Muladhara chakra, and Earth element.

There will be hand and feet self-reflexology, bringing s sense of calm to your nervous system. You'll also discover reflexes for stress relief that can elevate your daily self-care routines.

Throughout the whole workshop there will be hands on adjustments and massage, closing our practice with yoga Nidra and guided meditation.

Earth, air, fire, water and ether are elements of a universal theory of creation that has been part of many ancient practices and eastern philosophies for millennia.

📅 WHEN | every Wednesday evening, starting 31st January for five weeks. 6-715pm

📍WHERE | Olive Jones studio, Dundas Street, Edinburgh

💰INVESTMENT | £20 drop in or £85 for all five practices

I'm delighted to be holding space at Yoga's Got Hot studio in Comely Bank, Edinburgh

Saturday 23rd September, 1-3pm

You can expect:

• Complimentary CBD product to take home 

• A blissful 2 hour practice

• Asana practice, breath work, guided meditation and massage with CBD

• A passive and observational yin practice, and strong playful vinyasa  

• Lots of plant medicine and CBD information, with opportunities for discussions and questions

I am a huge advocate for the therapeutic benefits of cannabis, and I have been working with medicinal cannabis users and patients for many years.

Really pleased to be holding space again in my new Yoga & CBD Workshop, being held at Tribe Yoga New Town

Saturday 22nd April, 2-4pm.

In this workshop we will combine a combine a yin yang yoga practice with CBD. Allowing us to interconnect our practices; the strong and fluid of one, with the softness and still of the other, while weaving plant medicines into the practice too.

Introducing CBD into our yoga practice creates space for the additional therapeutic benefits of the cannabis plant. The cannabinoids interact with our body’s endocannabinoid system (ECS) allowing our nervous system time to slow down and restore, creating a sense of calm and awareness.

Another chance to join my Foundation Flow series of workshops throughout March, at Tribe Yoga, New Town Studio.

Saturday 11th, 18th & 25th March, 2-330pm

A really lovely space and offering if you are new to the yoga practice or what to deepen and nurture an already established practice - learning from the beginning.

These workshops will be very interactive, allowing time for questions, discussions and practice, and I will support you through every aspect as you explore your new yoga practice.

Bookings can be made via the Tribe website, workshop section

Join me in January at Tribe Yoga studio, New Town, where I will be holding Foundation Flow Workshops.

Saturday 14th, 21st & 28th Jan, 2-330pm

Are you coming to the mat for the first time, or maybe feeling the pull to come back to the foundations of yoga and learn from the beginning? Maybe you are new to practising within a studio environment and are unsure what to expect.

If any of the above resonates with you, I have the perfect series of workshops for you. Join me in three Saturday afternoons in January, where we will move through our Foundation Flow Workshops.

Deepening your yoga practice this time of year, is a lovely way to embody the darkness of this new hibernation season. Bringing the focus inward, and reflecting on the year past. To celebrate this, I have created a yin yang yoga and CBD workshop being held at Leith Arches.

Wednesday 30th November, 7pm

Over the two hours, we will explore the complimentary yin yang practice. The dynamic conscious movement, breath and energy of our yang vinyasa, followed by the nurturing stillness of a yin practice. With massage and hands on adjustments incorporating CBD oils, meditation and breath work.

Start the spring season on a positive note and join us for an evening of yoga, conscious movement, grounding & plant-based education & therapies Core Clapton, London. An opportunity to slow down and reconnect with our bodies.

Thursday 3rd March, 630pm

During this workshop we will explore the senses of using CBD within our yoga practice.

The taste, touch and smell of the beautiful CBD oils and capsules donated by Herbotany Health CBD.

I’m pleased to be speaking on the Women in Cannabis panel on day 2 of this weekend event held at Olympia, London. I will be discussing all aspects of cannabinoids, how to introduce them into yoga/wellbeing practices and the importance of women leading grassroots initiatives within the UK cannabis space.

Fri 22 - Sat 23 Apr 2022

Come along & pick up some free CBD goodies & learn more about this amazing plant.

A celebration of natural, sustainable, plant powered wellness combining the benefits of CBD and hemp for the mind, body and planet at Core Clapton, London

Sat 18th - Sun 19th June 2022

I will be teaching several different styles of yoga over this two-day event; designed to empower, motivate and inspire positive change by exploring new wellness rituals and learning for personal growth. Check out the brilliant two day programme which includes yoga, breath work, ecstatic dance, sound healing, plant education and loads more.

A transformational weekend workshop at Triyoga, London, bringing you back to your true self.

Sat 28th & Sun 29th March 2019

Focusing on chakra energies, meditation, vinyasa practice & heart work. I will be assisting all weekend with my teacher and Founder of Path of Yoga where I completed my Teacher Training, James French.